Weigh In record (no journal entry) for 16 September 2018
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1345 kcal
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Fat: 32.96g | Prot: 72.90g | Carbs: 185.46g.
Breakfast: Nutella Selai Coklat, Tropicana Slim Sweetener Classic, Teh Tawar, Roti Panggang Putih, Kue Mangkok dengan Lapisan atau Isi (Selain Coklat). Lunch: Telur Asin, Cap Cay Kuah, Tempe Goreng, Ikan Tuna, Nasi Putih. Dinner: La Fonte Spaghetti With Bolognese Sauce, Roti Panggang Putih. Snacks/Other: P2LIFE Nutriboost (Balanced Nutrional Shake), Popcorn Rasa Keju. more...
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Losing 0.4 kg a Week
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nethavani's Weight History
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