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triste realidade. engraçado que no app teve déficit calórico de uns 5 mil kcal
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67 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2456 kcal
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Fat: 114.85g | Prot: 106.50g | Carbs: 225.71g.
Breakfast: Pão de Queijo, Café com Açúcar, Taeq Sanduíche Natural Frango e Salada. Lunch: Dori Granulado, Anchieta Leite de Coco, Nestlé Leite em Pó Ninho, Kibon Sorvete Napolitano Especial, Cacau Show Trufa Mezzo, Skol Cerveja, Alface, Tomates, Carne de Porco Assada, Salpicão de Frango, Salada de Maionese, Rocambole de Carne, Couve Refogada, Farofa Temperada, Arroz Branco (Cozido). Dinner: Nestlé Docinho de Leite Ninho, Salpicão de Frango, Salada de Maionese, Siamar Farofa Caseira Crocante, Rocambole de Carne. more...
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2571 kcal
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Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Sitting - 4 hours, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Studying - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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vickvickandrade's Weight History
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