Weigh In record (no journal entry) for 16 September 2018
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70 kg
Lost so far: 10.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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597 kcal
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Fat: 25.64g | Prot: 28.52g | Carbs: 63.02g.
Breakfast: Bio Баланс Кефир 2,5%, Вода из под Крана, Вода. Lunch: Prime Star Рис с Курицей и Овощами, Хлеб Черный, Bio Баланс Кефир 2,5%. Dinner: Кефир 2,5%, Вареное Яйцо. more...
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1757 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Gulfina968's Weight History
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