Weigh In record (no journal entry) for 16 September 2018
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96 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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963 kcal
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Fat: 58.60g | Prot: 74.43g | Carbs: 30.25g.
Breakfast: Omelete. Lunch: Pernil Assado, Juréia Pepino em Conserva, Ovo Cozido. Dinner: Juréia Pepino em Conserva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Tirol Leite Integral, Santa Clara Nata, Nescafé Tradicional, Amendoim. more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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