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Chhayaaaaa
Journal
16 Sep 18
Chhayaaaaa's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
53.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
706 kcal
Fat: 20.38g | Prot: 19.67g | Carbs: 117.39g.
Lunch:
葡萄.
Dinner:
冬瓜排骨湯, 蔬菜湯(低鈉,加水), 蔬菜湯(低鈉,加水), 冬瓜, 飯, 黑橋牌 香腸, 炒高麗菜.
Snacks/Other:
舒跑 舒跑.
more...
1571 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Chhayaaaaa's Weight History
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