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20 hour fast yesterday.
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 88.44g | Prot: 80.67g | Carbs: 224.27g.
Breakfast: Crisps, Cherry Tomatoes, Plums. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Fish Pie. Snacks/Other: Crisps, Red Table Wine, Gin, Chocolate Ice Cream Cone, Gumdrops, 2% Fat Milk (Semi-Skimmed Milk). more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Amandajc59's Weight History
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