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baru nyoba seminggu ini senin sama kamis aku coba untuk puasa.. tpi blm nimbang lagi.. mngkin harus beli timbangan x yaa biar enak nimbang setiap saat😅
View Diet Calendar, 17 September 2018:
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841 kcal
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Fat: 31.64g | Prot: 65.48g | Carbs: 70.52g.
Dinner: Tahu Isi, Tahu Isi, Telur Rebus Lunak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1399 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 41 minutes, Sitting - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
beli timbangan makanan dlu aja biar ga kira-kira ... nimbang badan sebulan sekali tjukup
16 Sep 18 by member: hani_va
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alfikusade's Weight History
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