Weigh In record (no journal entry) for 17 September 2018
|
53.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1258 kcal
|
Fat: 39.19g | Prot: 56.04g | Carbs: 172.29g.
Breakfast: 漢堡(單層加調味醬), 油炸薯條(冷凍). Lunch: 西瓜. Dinner: 豬肉, 壽桃牌 QQ粉絲, 雞肉(不吃皮), 菠菜, 惠康 (Wellcome) 鯪魚肉, 罐頭蟹. Snacks/Other: 美心西餅 流沙奶黃月餅, 紫菜, 小老板 紫菜 海草. more...
|
|
1440 kcal
|
Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dulldull_yin's Weight History
|