Weigh In record (no journal entry) for 17 September 2018
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63.8 kg
Lost so far: 15.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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825 kcal
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Fat: 22.89g | Prot: 54.08g | Carbs: 105.97g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Mie Ayam. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Kurma. more...
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Losing 0.9 kg a Week
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