Galaxy_74's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

73.6 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1009 kcal

Fat: 37.00g | Prot: 37.33g | Carbs: 133.41g. Breakfast: Вафли. Lunch: Зеленый Чай, Плов с Говядиной, Салат из Помидоров. Dinner: Соленые Огурцы с Укропом, Зеленый Чай, Плов с Говядиной. Snacks/Other: Зеленый Чай, Персики, Яблоки. more...

2102 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Galaxy_74's Journal, 17 Sep 18

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