Weigh In record (no journal entry) for 17 September 2018
|
105.4 kg
Lost so far: 24.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
628 kcal
|
Fat: 12.96g | Prot: 65.76g | Carbs: 67.02g.
Breakfast: WellMix Protein Riegel (70g), Whey Protein, Milch 1,5%, Banane. Lunch: Coca-Cola Coca-Cola Light (Flasche). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|