Weigh In record (no journal entry) for 17 September 2018
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68.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1791 kcal
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Fat: 64.42g | Prot: 63.57g | Carbs: 164.12g.
Breakfast: Кофе с Молоком, Карусель Хачапури. Lunch: Николаевский Ёжики , Белый Рис. Dinner: Вина и Воды Абхазии Вино Эшера. Snacks/Other: Яблоко Зеленое, Ламбер Сыр 50%, Нижегородский Хлеб Матнакаш . more...
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Gaining 2.1 kg a Week
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