|
Ngemil
View Diet Calendar, 17 September 2018:
|
1031 kcal
|
Fat: 45.86g | Prot: 36.66g | Carbs: 114.55g.
Breakfast: Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Goreng, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat, Rebo Kuaci, WRP Deli Chips. more...
|
|
3453 kcal
|
Exercise:
Treadmill - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaheraaa's Weight History
|