Weigh In record (no journal entry) for 17 September 2018
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1689 kcal
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Fat: 81.55g | Prot: 39.76g | Carbs: 202.36g.
Breakfast: Roshen Шоколадный Батончик, Салями, Хлеб с Отрубями. Lunch: Булочка, Ватрушка с Творогом, Картофельные Чипсы со Вкусом Сметаны и Лука. Dinner: Гречка Отварная. Snacks/Other: Яблоко Зеленое, Roshen Конфета Candy Nut. more...
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Gaining 0.7 kg a Week
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