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dianiars
Journal
17 Sep 18
dianiars's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
68 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
590 kcal
Fat: 20.65g | Prot: 23.65g | Carbs: 78.27g.
Breakfast:
Bubur Ayam.
Lunch:
Nasi Lemak.
more...
1692 kcal
Exercise:
Jumping Jacks (Star Jumps) - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 10 hours.
more...
Losing 1.8 kg a Week
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dianiars's Weight History
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