Weigh In record (no journal entry) for 17 September 2018
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93.1 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1242 kcal
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Fat: 32.77g | Prot: 61.33g | Carbs: 167.90g.
Breakfast: Tulum Peyniri, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Reis Basmati Pirinç. Dinner: Hindi Göğsü Eti. more...
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Gaining 0.6 kg a Week
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spineless's Weight History
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