Weigh In record (no journal entry) for 17 September 2018
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53.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1049 kcal
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Fat: 31.18g | Prot: 27.22g | Carbs: 1.79g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Sosis, Tereyağı. Dinner: Tuborg Gold, Kuzu Pirzola. more...
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Gaining 3.5 kg a Week
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