Weigh In record (no journal entry) for 17 September 2018
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69 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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917 kcal
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Fat: 35.76g | Prot: 55.90g | Carbs: 90.41g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta. Dinner: Çamlıca Ayran, Lavaş, Tavuk Şiş. Snacks/Other: Altınkılıç Kefir, Muz. more...
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1858 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ozlematar.06's Weight History
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