Weigh In record (no journal entry) for 17 September 2018
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1986 kcal
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Fat: 71.30g | Prot: 169.74g | Carbs: 166.18g.
Breakfast: Arroz Branco (Longo, Cozido), Carne de Porco, Azeite, Ovo, Pingo Doce Presunto 5 Meses de Cura. Lunch: Banana, Melão, Muscletech Nitro Tech Whey Isolate Gold . Dinner: Figos, Azeite, Ovo Cozido, Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Pão Branco, Pingo Doce Presunto 5 Meses de Cura. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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