Weigh In record (no journal entry) for 17 September 2018
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120.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1909 kcal
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Fat: 58.28g | Prot: 144.33g | Carbs: 199.42g.
Breakfast: Evox Protein Shake. Lunch: Vegetable Soup, Mayonnaise, White Rice, Chicken Wing, Chicken Breast. Dinner: Mayonnaise, Lettuce, Scrambled Egg, Whole Wheat Bread. Snacks/Other: Woolworths Popcorn, Apples. more...
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Gaining 0.1 kg a Week
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Tebogomac's Weight History
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