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semangaaat turun 5 kg
View Diet Calendar, 17 September 2018:
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872 kcal
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Fat: 36.44g | Prot: 44.74g | Carbs: 98.41g.
Breakfast: Sayur Campuran, Daging Sapi, Nasi Goreng. Lunch: Gado Gado, Nila (Ikan). Snacks/Other: Nanas Potongan (Manis, Beku), Lindt Dark Chocolate 90%. more...
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 Comments
17 Sep 18 by member: melva cieh
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http://www.phhp.com.my/tbe/health_care/bmi.bmr.php?lg=id
Klik link ini aja...
17 Sep 18 by member: dilagina
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kok beda2 ya, sedangkan klo fs yg ngitung tinggi banget, hasil nya tp pas di body bulding itu beda lg ,nah sm yg link km ksh td beda lg hasil nya.. tp pas ak tengok d youtube dr kk yulia itu kata nya pake aplikasi body bulding itu... krn kata nya yg d body building itu angka nya mendekati sma yg d tmpt ngegym
17 Sep 18 by member: melva cieh
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dilagina's Weight History
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