Weigh In record (no journal entry) for 17 September 2018
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71.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1020 kcal
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Fat: 32.52g | Prot: 46.68g | Carbs: 140.11g.
Breakfast: Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Brigadeiro, Quinoa Cozida, Vapza Grão de Bico, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Purê de Abóbora. Snacks/Other: Santa Helena Pacoquita Chocolate Crocante, Cappuccino, Bauducco Levíssimo Cracker (2), Bauducco Biscoito Amanteigado Banana e Canela. more...
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Gaining 1.1 kg a Week
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moquadrado's Weight History
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