Peal 2018's Journal, 17 Sep 18

Eiweißbombe nach dem Sport...

View Diet Calendar, 17 September 2018:
1349 kcal Fat: 45.72g | Prot: 152.34g | Carbs: 77.87g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, Aldi Party Garnelen, Hähnchenbrustfilet, Hartgekochtes Ei. Dinner: Kiwi, Penny Markt Rindsmettwurst. Snacks/Other: Müller Doppeldecker Waldmeister & Vanilla, Dickmann's Schokokuss. more...
732 kcal Exercise: Elliptical - 25 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...

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