Weigh In record (no journal entry) for 17 September 2018
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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919 kcal
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Fat: 41.55g | Prot: 81.38g | Carbs: 27.59g.
Breakfast: Omelete ou Ovos Mexidos, Conquista Palmito, Kiwi, Pilão Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Palmito, Tomates, Alface Americana, Salmão no Forno ou Grelhado, Brócolis. Dinner: Alface Americana, Vinho Cabernet Sauvignon, Alcatra. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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