Weigh In record (no journal entry) for 17 September 2018
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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563 kcal
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Fat: 5.73g | Prot: 34.29g | Carbs: 101.79g.
Breakfast: Puríssimo Queijo Branco, Mãe Terra Quinua em Flocos, Canela, Banana-da-Terra Madura Fervida. Lunch: Patinho, Couve-Flor, Cenouras, Batata Inglesa. more...
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Gaining 0.5 kg a Week
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