Weigh In record (no journal entry) for 24 August 2012
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102.5 kg
Lost so far: 8.6 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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1561 kcal
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Fat: 50.80g | Prot: 59.14g | Carbs: 223.77g.
Breakfast: Almond Milk, Raisin Bran, Coffee with Milk. Lunch: Deli Sliced Ham, Coleslaw, Margarine, Wholemeal Bread Roll, Diet Coca-Cola (Can). Dinner: Chicken and Prawn Jamablaya. Snacks/Other: Almonds, Tea with Milk, Digestives, Coffee with Milk, Light Mandarin Yoghurt, Granny Smith Apples. more...
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Losing 4.8 kg a Week
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cloudcat10's Weight History
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