Weigh In record (no journal entry) for 17 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1978 kcal
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Fat: 65.43g | Prot: 153.73g | Carbs: 187.57g.
Breakfast: Canela, Banana, Leite (Leite Integral), Café com Açúcar, Clara de Ovo, Ovo, Açúcar. Lunch: Tomates, Qualy Margarina Cremosa, Arroz Branco (Cozido), Quero Feijão Carioca , Soya Óleo de Soja , Filé de Frango Grelhado. Dinner: Frutap Iogurte Natural , Canela, Ovo, Mel, Banana, Clara de Ovo, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Mel, Banana, Clara de Ovo, Canela, Ovo, Frutap Iogurte Natural , Quaker Farelo de Aveia. more...
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Gaining 0.2 kg a Week
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JonataCarriel's Weight History
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