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zapatista
Journal
17 Sep 18
zapatista's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
95.3 kg
Lost so far:
9.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
1397 kcal
Fat: 56.61g | Prot: 69.93g | Carbs: 158.30g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Simply To Go Ham & Cheese Sandwich, Apples, Hard-Boiled Egg.
more...
2550 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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zapatista's Weight History
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