Weigh In record (no journal entry) for 17 September 2018
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119.4 kg
Lost so far: 14.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1781 kcal
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Fat: 79.20g | Prot: 57.86g | Carbs: 220.67g.
Breakfast: Mangues, Chêne d'Argent Chèvre Frais, Pain Complet, Melon, Yoplait Petits Filous. Lunch: Burger King Frites (Moyenne), Burger King King Fish. Dinner: Gratin Dauphinois, Purée de Pommes de Terre (Frais), Blanc de Poulet, Avocat. Snacks/Other: Figue de Barbarie, LU Petit Beurre, Melon. more...
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Losing 4.2 kg a Week
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