Day69 Mc day5 體脂率29.9 今天忙到很煩,大吃軟糖發洩一下!順便清零食庫!晚上又吃炸的,明天體重好可怕喔!
早餐:北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡(鮮奶250ml) 午餐:牛梅花肉片/煎蛋1顆/菇菇炒玉米筍/炒綠花椰菜/炒油菜 下午茶:花蓮芋1個(84)/黑嘉麗軟糖1條(184) 晚餐:滷雞腿/滷蛋/炒花椰菜/炒地瓜葉/炒空心菜/臭豆腐2塊/炸土魠魚1塊
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1645 kcal
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Fat: 65.74g | Prot: 111.13g | Carbs: 161.27g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 煎雞蛋, 玉米筍, 好菇道 雪白菇, 香菇, 炒青菜, 炒花菜, 牛梅花肉片. Dinner: 油炸鱈魚柳, 臭豆腐, 炒青菜, 滷蛋, 滷雞腿. Snacks/Other: 果汁軟糖, 曾記 花蓮芋. more...
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Gaining 2.1 kg a Week
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