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Another Monday that I’m owning my bad decisions. It’s been a good morning otherwise... meal prepped for the day and mentally aligned with a new kick start. Mini goal for the week: stay away from the alcoholic beverages and prepare every meal (no fast food).
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92.7 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1381 kcal
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Fat: 108.39g | Prot: 89.14g | Carbs: 21.94g.
Breakfast: Kroger Habanero Jack Cheese Stick, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Great Value Canned Chicken, Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Eckrich Summer Sausage, Boiled Egg. Dinner: Laughing Cow Mini Babybel Original Cheese, Zucchini , Great Value Pecan Smoked Beef Sausage. Snacks/Other: Walgreens Cashews. more...
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Gaining 0.5 kg a Week
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