Weigh In record (no journal entry) for 17 September 2018
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132.5 kg
Lost so far: 3.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1757 kcal
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Fat: 104.89g | Prot: 106.21g | Carbs: 91.72g.
Lunch: Rúcula, Couve-de-Folhas, Brócolis Cozido, Tomates, Abobrinha, Cebolas, Repolho Verde, Ovo Cozido, Churrasco. Dinner: Xilitol, Nestlé Creme de Leite, Abacates. Snacks/Other: Xilitol, Copra Farinha de Coco (10g), Natural Life Farinha de Coco, Ovo, Cacau em Pó (Não Adocicado). more...
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Losing 2.0 kg a Week
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LucianoCesar10 's Weight History
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