Weigh In record (no journal entry) for 17 September 2018
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2342 kcal
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Fat: 79.69g | Prot: 173.31g | Carbs: 239.31g.
Breakfast: Lindahls Kvarg Naturell, Glutenfria Havregryn, Organiskt Jordnötssmör, Sojadryck, Star Nutrition Whey -80, Bananas. Lunch: Trader Joe's Haricots Verts, Tuttorosso Crushed Tomatoes, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Kikka Edamame Soy Beans, Sweet Potato, Onions, Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Olive Oil, Cooked Broccoli (from Fresh). Dinner: Coop Tofu, Oatly! Matgrädde, Jasmine Rice, Ginger, Red Gold Crushed Tomatoes, Onions, Garlic, Olive Oil. Snacks/Other: Royal Crest Dairy 1.5% Milk, Star Nutrition Whey -80, Star Nutrition Whey -80, Sojadryck, Coop Mandlar, Organiskt Jordnötssmör, Glutenfria Havregryn, Snak Club Sunflower Kernels, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Star Nutrition Whey -80, Fischer Honey Natural Pure Raw Honey, Flaxseed Seeds, Walnuts. more...
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2434 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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blotgone's Weight History
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