Weigh In record (no journal entry) for 17 September 2018
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1818 kcal
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Fat: 39.72g | Prot: 150.67g | Carbs: 207.86g.
Lunch: Banane, Milfina Teebutter, Kaisersemmel. Dinner: ESN Designer Whey Strawberry, Vollmilch, Vitasia Wok Sauce Curry, Gartengold Wok-Gemüse Fernöstlich, Hähnchenbrust Fleisch, Ja! Bunte Suppennudeln. Snacks/Other: ESN Designer Whey Strawberry, Banane. more...
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2636 kcal
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Exercise:
Swimming (moderate) - 4 minutes, Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Voltilam's Weight History
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