|
Trying 4day week in the gym from this week
|
73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
3132 kcal
|
Fat: 71.16g | Prot: 185.38g | Carbs: 430.88g.
Breakfast: Kellogg's Rice Crispies, Optimum Nutrition Serious Mass. Lunch: Banana, Turkey Sandwich. Dinner: Egg Fried Rice, Prawn Toast, Stir Fried Vegetables, Tesco Chinese Stir Fry Sauce, Duck (Skin Eaten). Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins, Nestle Carnation Condensed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
|
2181 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stfuboii's Weight History
|