Weigh In record (no journal entry) for 24 August 2012
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111.5 kg
Lost so far: 9.5 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
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1083 kcal
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Fat: 39.94g | Prot: 48.93g | Carbs: 125.69g.
Breakfast: queijo mussarela, café, torrada levemente. Lunch: mandioca, vinagre, farofa, azeite de oliva, sardinha, arroz, alface, feijão, farinha linha. Dinner: queijo mussarela, torrada levemente. Snacks/Other: suco uva zero, pitstop, trio light. more...
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3821 kcal
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Exercise:
Driving - 2 hours, Bicycling (moderate) - 21/kph - 50 minutes, Sitting - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maxfirefox's Weight History
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