Weigh In record (no journal entry) for 17 September 2018
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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505 kcal
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Fat: 12.40g | Prot: 16.65g | Carbs: 80.57g.
Lunch: Aurora Linguiça Toscana, Salada Crua, Arroz Branco. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Nutry Castanha de Caju com Chocolate. more...
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Losing 0.1 kg a Week
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alinejspe's Weight History
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