Tissyane's Journal, 17 Sep 18


View Diet Calendar, 17 September 2018:
930 kcal Fat: 33.69g | Prot: 60.85g | Carbs: 107.67g.   Breakfast: Tomates, Tirolez Creme de Ricota Light, Queijo Branco, Ovo (Inteiro). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Milho em Espiga com Manteiga, Tomates, Jiló, Rabanetes. Dinner: Sopa Milagrosa. Snacks/Other: Tangerinas, Bolo de Banana e Aveia. more...
2499 kcal Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Tissyane's Weight History


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