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體重54.6 體脂肪24.7% 🤗🤗🤗
View Diet Calendar, 18 September 2018:
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1635 kcal
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Fat: 50.38g | Prot: 100.32g | Carbs: 160.61g.
Breakfast: 雞蛋, 林鳳營 低脂鮮奶, 好丘貝果 地瓜乳酪貝果. Lunch: 天然屋 特選胡椒亞麻仁蘇打餅乾, 冬瓜, 花枝丸, 炒高麗菜, 地瓜葉, 雞大腿肉, 鯖魚. Dinner: 高麗菜, 雞大腿肉, 地瓜葉, 早餐吃麥片 Vitalia 熱帶水果麥片, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 早餐吃麥片 珊德穀物棒 香蕉可可, 林鳳營 林鳳營低脂鮮乳. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅乾, 拿鐵咖啡（低脂奶）. more...
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1807 kcal
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Exercise:
Treadmill - 1 hour and 8 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 37 minutes. more...
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sasamichia's Weight History
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