Weigh In record (no journal entry) for 18 September 2018
|
60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
2125 kcal
|
Fat: 83.66g | Prot: 80.50g | Carbs: 285.24g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Bombay Dimasak, Kacang Kedelai, Bawang Bombay Dimasak, Kacang Kedelai, Telur Dadar atau Telur Orak-Arik, Telur Dadar atau Telur Orak-Arik, Bimoli Minyak Goreng, Bawang Bombay Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Kacang Kedelai, Telur Dadar atau Telur Orak-Arik. Lunch: Kue Bolu, Swallow Globe Brand Agar Agar Powder. Dinner: Wall's Magnum Infinity, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|