Weigh In record (no journal entry) for 18 September 2018
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53.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1195 kcal
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Fat: 32.83g | Prot: 81.36g | Carbs: 149.38g.
Breakfast: Naturade Total Soy Weight Loss Shake, 全脂牛奶. Lunch: 佛手瓜, 惠康 (Wellcome) 鯪魚肉, 飯, 罐頭蟹, 雞肉（不吃皮）. Dinner: 娃娃菜, Kiki 蔥油拌麵, 墨魚丸子. Snacks/Other: 西瓜, 美心西餅 流沙奶黃月餅. more...
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1475 kcal
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Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dulldull_yin's Weight History
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