Weigh In record (no journal entry) for 18 September 2018
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1168 kcal
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Fat: 60.23g | Prot: 49.69g | Carbs: 110.36g.
Breakfast: Чай Несладкий, Беляш. Lunch: Вареное Яйцо, Чай с Молоком, Салат из Помидоров, Плов с Говядиной, Зеленый Чай. Dinner: Яблоки, Говядина Отварная, Чай с Молоком, Картошка Вареная, Зеленый Чай. Snacks/Other: Грецкие Орехи, Мёд. more...
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2264 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaxy_74's Weight History
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