Weigh In record (no journal entry) for 18 September 2018
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83.8 kg
Lost so far: 2.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1079 kcal
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Fat: 42.89g | Prot: 61.36g | Carbs: 115.92g.
Breakfast: Кофе, Завтрак. Lunch: Кофе, Оливье с Курицей. Dinner: Помидоры, Жареное Яйцо. Snacks/Other: Кефир 1%, Овсяное Печенье. more...
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Losing 9.8 kg a Week
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tatyancthik's Weight History
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