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Goldjunge[90]
Journal
18 Sep 18
Goldjunge[90]'s Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
86.9 kg
Lost so far:
3.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
1005 kcal
Fat: 22.98g | Prot: 71.82g | Carbs: 97.52g.
Breakfast:
K-Classic Hähnchenbrustfilet, Aerzener Sonnenblumenkernbrot, Netto Humus Pikant.
Lunch:
Kartoffelpüree, Julian Italien.
Dinner:
Heineken Bier.
more...
2260 kcal
Exercise:
Working - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Goldjunge[90]'s Weight History
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