Weigh In record (no journal entry) for 18 September 2018
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60 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1302 kcal
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Fat: 81.46g | Prot: 41.55g | Carbs: 108.19g.
Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux), Pamplemousse (Rose et Rouge), Omelette ou Oeuf Brouillé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Flunch Couscous 3 Viandes. Dinner: Saveurs de Nos Régions Tomme de Savoie, Mandarine, Pain Complet, Vinaigrette Française, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Avocat. more...
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1843 kcal
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Exercise:
Sitting - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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saraline 82's Weight History
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