Weigh In record (no journal entry) for 18 September 2018
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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536 kcal
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Fat: 17.70g | Prot: 37.12g | Carbs: 56.34g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sek Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Sırma Limonlu Soda (200ml), Mantarlı Et Sote, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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