Weigh In record (no journal entry) for 18 September 2018
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53 kg
Lost so far: 15.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1305 kcal
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Fat: 46.72g | Prot: 52.96g | Carbs: 9.81g.
Lunch: Doğanay Şalgam Suyu, Polonez Fit Yaşam Hindi Füme Eti, Peyman Çiğ İç Tatlı Badem. Dinner: Tuborg Gold, Tavuk Budu. more...
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Losing 4.9 kg a Week
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