Weigh In record (no journal entry) for 18 September 2018
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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455 kcal
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Fat: 11.37g | Prot: 19.64g | Carbs: 68.16g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Nudeln mit Gemüse, Putenschnitzel. more...
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Losing 1.4 kg a Week
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Iceman-2's Weight History
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