Weigh In record (no journal entry) for 18 September 2018
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143 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1095 kcal
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Fat: 56.19g | Prot: 130.94g | Carbs: 12.68g.
Breakfast: Karışık Yeşil Salata, Keçi Peyniri, Rafadan Yumurta. Lunch: Pişmiş Sarımsak, Banvit Hindi Göğüs. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Keçi Peyniri (Yumuşak). more...
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Losing 3.5 kg a Week
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