Weigh In record (no journal entry) for 18 September 2018
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1281 kcal
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Fat: 64.12g | Prot: 56.56g | Carbs: 123.91g.
Breakfast: Leinsamen, Äpfel, Aldi Trauben Kernlos, Nektarinen, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Dinner: Schwarze Oliven, Grüner Blattsalat, Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Kartoffelecken. Snacks/Other: Kaffee, Milch 1,5%. more...
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Gaining 0.3 kg a Week
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